Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a vibrant, protein-enhanced grilled vegetable sandwich that combines toasted whole wheat bread with a generous spread of hummus, char-grilled zucchini, red bell pepper, and eggplant, layered with fresh spinach, savory grilled tempeh, and a perfectly fried egg. This sandwich delivers a delightful mix of textures and flavors, making it a satisfying choice for any meal of the day.

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NUTRITION

522kcal
Protein
35.3g
Fat
19.8g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 tbsp Hummus

1 medium Grilled Zucchini

1/2 Red Bell Pepper (Grilled)

1/4 Grilled Eggplant

1 handful Fresh Spinach

3 oz Grilled Tempeh

1 Fried Egg

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the zucchini, red bell pepper, and eggplant into uniform pieces. Lightly toss with a pinch of salt and pepper.

  • 3

    Grill the vegetables until tender with nice grill marks, about 4-5 minutes per side.

  • 4

    Grill the tempeh slices until they develop a well-browned crust, about 3 minutes per side.

  • 5

    Toast the whole wheat bread slices until lightly crisp.

  • 6

    Spread hummus on one or both slices of toasted bread.

  • 7

    Layer the grilled vegetables, fresh spinach, grilled tempeh, and top with a freshly fried egg.

  • 8

    Assemble the sandwich, slice it in half if desired, and serve immediately.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a vibrant, protein-enhanced grilled vegetable sandwich that combines toasted whole wheat bread with a generous spread of hummus, char-grilled zucchini, red bell pepper, and eggplant, layered with fresh spinach, savory grilled tempeh, and a perfectly fried egg. This sandwich delivers a delightful mix of textures and flavors, making it a satisfying choice for any meal of the day.

NUTRITION

522kcal
Protein
35.3g
Fat
19.8g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 tbsp Hummus

1 medium Grilled Zucchini

1/2 Red Bell Pepper (Grilled)

1/4 Grilled Eggplant

1 handful Fresh Spinach

3 oz Grilled Tempeh

1 Fried Egg

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the zucchini, red bell pepper, and eggplant into uniform pieces. Lightly toss with a pinch of salt and pepper.

  • 3

    Grill the vegetables until tender with nice grill marks, about 4-5 minutes per side.

  • 4

    Grill the tempeh slices until they develop a well-browned crust, about 3 minutes per side.

  • 5

    Toast the whole wheat bread slices until lightly crisp.

  • 6

    Spread hummus on one or both slices of toasted bread.

  • 7

    Layer the grilled vegetables, fresh spinach, grilled tempeh, and top with a freshly fried egg.

  • 8

    Assemble the sandwich, slice it in half if desired, and serve immediately.