Hearty Lean Ground Turkey and Bean Chilli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Bean Chilli

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Bean Chilli

Enjoy a warm, comforting bowl of chilli that brings together lean ground turkey, a medley of hearty beans, and vibrant vegetables simmered in a fragrant blend of spices. This satisfying dish is balanced in protein and calories, offering a nourishing meal perfect for breakfast, lunch, or dinner.

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NUTRITION

461kcal
Protein
39.6g
Fat
11.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1/2 cup Kidney Beans, cooked

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Cumin

1 teaspoon Chili Powder

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ground turkey and cook until it is browned, breaking it apart as it cooks.

  • 2

    Dice the bell pepper and onion, and mince the garlic. Once the turkey is nearly cooked, add the diced onion, bell pepper, and garlic to the skillet.

  • 3

    Sauté the vegetables for 3-4 minutes until they begin to soften.

  • 4

    Add the kidney beans, black beans, and diced tomatoes to the skillet. Stir in the cumin and chili powder.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Let it cook for an additional 5-7 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasonings if necessary. Serve hot and enjoy your hearty chilli.

Hearty Lean Ground Turkey and Bean Chilli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Bean Chilli

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Bean Chilli

Enjoy a warm, comforting bowl of chilli that brings together lean ground turkey, a medley of hearty beans, and vibrant vegetables simmered in a fragrant blend of spices. This satisfying dish is balanced in protein and calories, offering a nourishing meal perfect for breakfast, lunch, or dinner.

NUTRITION

461kcal
Protein
39.6g
Fat
11.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1/2 cup Kidney Beans, cooked

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Cumin

1 teaspoon Chili Powder

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ground turkey and cook until it is browned, breaking it apart as it cooks.

  • 2

    Dice the bell pepper and onion, and mince the garlic. Once the turkey is nearly cooked, add the diced onion, bell pepper, and garlic to the skillet.

  • 3

    Sauté the vegetables for 3-4 minutes until they begin to soften.

  • 4

    Add the kidney beans, black beans, and diced tomatoes to the skillet. Stir in the cumin and chili powder.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Let it cook for an additional 5-7 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasonings if necessary. Serve hot and enjoy your hearty chilli.