Fluffy Oat Flour Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat Flour Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Oat Flour Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein-packed pancakes made with oat flour, egg whites, and whey protein. Topped with a burst of fresh mixed berries, this versatile meal is a delightful blend of textures and natural sweetness, perfect for starting your day or as a balanced meal any time.

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NUTRITION

444kcal
Protein
46.9g
Fat
6.7g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

½ cup Oat Flour (50g)

4 large Egg Whites (132g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 tsp Baking Powder (4.6g)

½ cup Mixed Fresh Berries (70g)

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PREPARATION

  • 1

    In a large bowl, whisk together the egg whites and unsweetened almond milk until well combined.

  • 2

    Add in the oat flour, whey protein powder, and baking powder. Stir until a smooth batter forms without lumps.

  • 3

    Let the batter sit for about 3-5 minutes to allow the ingredients to hydrate slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Plate the pancakes and top with fresh mixed berries. Serve warm and enjoy your nutrient-packed meal.

Fluffy Oat Flour Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat Flour Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Oat Flour Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein-packed pancakes made with oat flour, egg whites, and whey protein. Topped with a burst of fresh mixed berries, this versatile meal is a delightful blend of textures and natural sweetness, perfect for starting your day or as a balanced meal any time.

NUTRITION

444kcal
Protein
46.9g
Fat
6.7g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

½ cup Oat Flour (50g)

4 large Egg Whites (132g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 tsp Baking Powder (4.6g)

½ cup Mixed Fresh Berries (70g)

PREPARATION

  • 1

    In a large bowl, whisk together the egg whites and unsweetened almond milk until well combined.

  • 2

    Add in the oat flour, whey protein powder, and baking powder. Stir until a smooth batter forms without lumps.

  • 3

    Let the batter sit for about 3-5 minutes to allow the ingredients to hydrate slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Plate the pancakes and top with fresh mixed berries. Serve warm and enjoy your nutrient-packed meal.