Creamy Garlic Chicken with Whole Wheat Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Steamed Broccoli

Savor a delightful plate featuring tender garlic-infused chicken breast paired with whole wheat pasta and crisp steamed broccoli, all coated in a light and creamy Greek yogurt sauce. This dish offers a harmonious blend of textures and flavors that is both nutritious and satisfying.

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NUTRITION

481kcal
Protein
46.2g
Fat
9.8g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (steamed)

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 2

    Heat olive oil in a pan over medium heat. Sauté minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the pan and cook for about 5-6 minutes on each side or until fully cooked.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package instructions and steam the broccoli until tender-crisp.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 6

    Slice the cooked chicken and toss with the pasta, steamed broccoli, and drizzle with the yogurt sauce.

  • 7

    Mix gently to combine all flavors and serve immediately.

Creamy Garlic Chicken with Whole Wheat Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Steamed Broccoli

Savor a delightful plate featuring tender garlic-infused chicken breast paired with whole wheat pasta and crisp steamed broccoli, all coated in a light and creamy Greek yogurt sauce. This dish offers a harmonious blend of textures and flavors that is both nutritious and satisfying.

NUTRITION

481kcal
Protein
46.2g
Fat
9.8g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (steamed)

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 tsp Italian Seasoning

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 2

    Heat olive oil in a pan over medium heat. Sauté minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the pan and cook for about 5-6 minutes on each side or until fully cooked.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package instructions and steam the broccoli until tender-crisp.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 6

    Slice the cooked chicken and toss with the pasta, steamed broccoli, and drizzle with the yogurt sauce.

  • 7

    Mix gently to combine all flavors and serve immediately.