Flaky Baked Salmon and Savory Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon and Savory Rice Bake

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon and Savory Rice Bake

Enjoy a masterfully balanced dish featuring flaky baked salmon nestled atop a savory rice bake enriched with a whisked egg binder and a medley of tender spinach. This dish delivers a fusion of warm, comforting flavors and a nutrient-packed profile ideal for a wholesome meal any time of day.

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NUTRITION

457kcal
Protein
34.1g
Fat
24.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 Large Egg

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly oil a small baking dish with olive oil and spread the cooked brown rice evenly at the bottom.

  • 3

    In a bowl, gently whisk the egg and mix in the fresh spinach along with a pinch of dried Italian herbs, salt, and pepper.

  • 4

    Place the salmon fillet on top of the rice. Pour the egg and spinach mixture evenly over the rice and around the salmon, letting it settle into the rice.

  • 5

    Bake in the preheated oven for 15-18 minutes until the salmon is flaky and the egg mixture is set.

  • 6

    Remove from the oven and let it cool for a couple of minutes before serving.

Flaky Baked Salmon and Savory Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon and Savory Rice Bake

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon and Savory Rice Bake

Enjoy a masterfully balanced dish featuring flaky baked salmon nestled atop a savory rice bake enriched with a whisked egg binder and a medley of tender spinach. This dish delivers a fusion of warm, comforting flavors and a nutrient-packed profile ideal for a wholesome meal any time of day.

NUTRITION

457kcal
Protein
34.1g
Fat
24.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 Large Egg

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly oil a small baking dish with olive oil and spread the cooked brown rice evenly at the bottom.

  • 3

    In a bowl, gently whisk the egg and mix in the fresh spinach along with a pinch of dried Italian herbs, salt, and pepper.

  • 4

    Place the salmon fillet on top of the rice. Pour the egg and spinach mixture evenly over the rice and around the salmon, letting it settle into the rice.

  • 5

    Bake in the preheated oven for 15-18 minutes until the salmon is flaky and the egg mixture is set.

  • 6

    Remove from the oven and let it cool for a couple of minutes before serving.