Name: Chopped Chicken Salad with Crispy Vegetables and Red Wine Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 cups Romaine Lettuce; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1/2 cup Red Bell Pepper; 1/4 cup Red Onion; 1 oz Feta Cheese; 1/4 cup Toasted Chickpeas; 1 tsp Olive Oil; 1 tsp Red Wine Vinegar; Salt and Black Pepper to taste

Chopped Chicken Salad with Crispy Vegetables and Red Wine Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chopped Chicken Salad with Crispy Vegetables and Red Wine Vinaigrette

A vibrant, crunchy salad featuring tender chopped chicken breast, an array of fresh vegetables, crumbled feta, and crispy toasted chickpeas, all drizzled with a tangy red wine vinaigrette for a burst of flavor.

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NUTRITION

Protein

38.9g

Fat

15.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 oz Feta Cheese

1/4 cup Toasted Chickpeas

1 tsp Olive Oil

1 tsp Red Wine Vinegar

Salt and Black Pepper to taste

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PREPARATION

1
Start by grilling or pan-cooking the chicken breast seasoned with salt and black pepper until cooked through. Let it cool and then chop into bite-sized pieces.
2
In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, chopped red bell pepper, and thinly sliced red onion.
3
Add the chopped chicken to the bowl along with crumbled feta cheese and toasted chickpeas.
4
In a small bowl, whisk together olive oil, red wine vinegar, a pinch of salt, and black pepper to create the vinaigrette.
5
Drizzle the red wine vinaigrette over the salad and toss gently to combine all flavors evenly.
6
Serve immediately and enjoy this balanced, nutrient-packed salad.