Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tbsp Honey (21g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Savor the smooth, creamy delight of Greek yogurt blended to silky perfection with a scoop of vanilla whey protein. Bursting with the vibrant flavor of mixed berries and a subtle crunch from chia seeds, this pudding is finished with a drizzle of honey for a natural sweetness. It's a luxurious yet wholesome dessert that feels indulgent without compromising your nutritional goals.

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NUTRITION

Protein

44.5g

Fat

5.3g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tbsp Honey (21g)

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir thoroughly until the mixture is smooth and well incorporated.
2
Fold in the chia seeds, ensuring they are evenly distributed.
3
Gently mix in the mixed berries to maintain their shape and texture.
4
Drizzle the honey over the mixture and stir lightly to combine, keeping a marbled effect for visual appeal.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this silky, nutrient-packed dessert.