Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful dinner featuring perfectly seared salmon accented with a garlic-infused drizzle over crisp green beans, all served alongside tender brown rice. This dish balances rich, savory marine flavors with fresh, vibrant vegetables and hearty whole grains.

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NUTRITION

569kcal
Protein
40.7g
Fat
26.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 4

    In a small pan, warm the olive oil over low heat. Add the minced garlic (or crushed 1 clove) and gently sauté for 30 seconds to infuse the oil without browning the garlic.

  • 5

    Drizzle the garlic olive oil over the cooked green beans and toss to evenly coat.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful dinner featuring perfectly seared salmon accented with a garlic-infused drizzle over crisp green beans, all served alongside tender brown rice. This dish balances rich, savory marine flavors with fresh, vibrant vegetables and hearty whole grains.

NUTRITION

569kcal
Protein
40.7g
Fat
26.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 4

    In a small pan, warm the olive oil over low heat. Add the minced garlic (or crushed 1 clove) and gently sauté for 30 seconds to infuse the oil without browning the garlic.

  • 5

    Drizzle the garlic olive oil over the cooked green beans and toss to evenly coat.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans. Serve immediately and enjoy!