Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and vibrant breakfast scramble starring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and complemented by roasted sweet potato cubes drizzled with olive oil. This balanced dish delivers a satisfying mix of lean protein, complex carbs, and healthy fats to kickstart your day.

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NUTRITION

463kcal
Protein
40.1g
Fat
26.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1.5 links Turkey Sausage (approx. 75g)

1 cup fresh Spinach

1 medium Sweet Potato (approx. 130g)

1.5 Tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss the cubes with 0.5 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes or until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (cut into pieces if needed) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and pepper, stirring gently to combine.

  • 6

    Cook the scramble for about 3-4 minutes until the egg whites are just set and the spinach has wilted.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and vibrant breakfast scramble starring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and complemented by roasted sweet potato cubes drizzled with olive oil. This balanced dish delivers a satisfying mix of lean protein, complex carbs, and healthy fats to kickstart your day.

NUTRITION

463kcal
Protein
40.1g
Fat
26.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1.5 links Turkey Sausage (approx. 75g)

1 cup fresh Spinach

1 medium Sweet Potato (approx. 130g)

1.5 Tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss the cubes with 0.5 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes or until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (cut into pieces if needed) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and pepper, stirring gently to combine.

  • 6

    Cook the scramble for about 3-4 minutes until the egg whites are just set and the spinach has wilted.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.