Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed egg white scramble beautifully combined with savory turkey sausage, vibrant sautéed spinach, and a nutritious boost of quinoa. This hearty breakfast is enriched with a drizzle of olive oil to ensure you get the energy you need while keeping the profile balanced and satisfying.

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NUTRITION

574kcal
Protein
42.9g
Fat
36.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups fresh spinach

2 tablespoons olive oil

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites in a bowl until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Introduce the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and mix with the sausage and spinach.

  • 6

    Once the egg whites are fully cooked, stir in the pre-cooked quinoa and heat through for another minute.

  • 7

    Season with salt and pepper to taste, then serve immediately, enjoying this balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed egg white scramble beautifully combined with savory turkey sausage, vibrant sautéed spinach, and a nutritious boost of quinoa. This hearty breakfast is enriched with a drizzle of olive oil to ensure you get the energy you need while keeping the profile balanced and satisfying.

NUTRITION

574kcal
Protein
42.9g
Fat
36.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups fresh spinach

2 tablespoons olive oil

1/2 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites in a bowl until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Introduce the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and mix with the sausage and spinach.

  • 6

    Once the egg whites are fully cooked, stir in the pre-cooked quinoa and heat through for another minute.

  • 7

    Season with salt and pepper to taste, then serve immediately, enjoying this balanced, protein-rich breakfast.