Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with garlicky sautéed green beans and a creamy sweet potato mash accented with a refreshing dollop of nonfat Greek yogurt. This balanced plate offers vibrant flavors and textures, ensuring a hearty yet clean meal.

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NUTRITION

668kcal
Protein
50g
Fat
31.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Remove from skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the fresh green beans. Sauté the beans for 5-6 minutes over medium heat until tender-crisp, seasoning lightly with salt and pepper.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft (about 10-12 minutes). Drain and mash them until smooth. Blend in the nonfat Greek yogurt to achieve a creamy mash and season with a pinch of salt.

  • 5

    Assemble the plate by placing a generous scoop of sweet potato mash alongside a serving of garlic green beans. Top with the seared salmon and serve immediately, garnishing with a little extra black pepper if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with garlicky sautéed green beans and a creamy sweet potato mash accented with a refreshing dollop of nonfat Greek yogurt. This balanced plate offers vibrant flavors and textures, ensuring a hearty yet clean meal.

NUTRITION

668kcal
Protein
50g
Fat
31.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Remove from skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the fresh green beans. Sauté the beans for 5-6 minutes over medium heat until tender-crisp, seasoning lightly with salt and pepper.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft (about 10-12 minutes). Drain and mash them until smooth. Blend in the nonfat Greek yogurt to achieve a creamy mash and season with a pinch of salt.

  • 5

    Assemble the plate by placing a generous scoop of sweet potato mash alongside a serving of garlic green beans. Top with the seared salmon and serve immediately, garnishing with a little extra black pepper if desired.