YOUR SOLIN GENERATED RECIPE
Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes
Enjoy a hearty and flavorful meal with our Smoky Black Bean Burgers teamed up with crispy roasted sweet potatoes. The burger patty is made with protein-rich black beans, oats, and egg whites, spiced with smoked paprika and garlic for an irresistible depth of flavor. Perfectly roasted sweet potatoes add a touch of natural sweetness and a satisfying crunch to this balanced dish.
INGREDIENTS
1 cup Black Beans (cooked)
1/4 cup Rolled Oats
4 Egg Whites
1/4 cup Red Bell Pepper, diced
1/4 cup Onion, diced
1 tsp Olive Oil (for patty mix)
1 tsp Smoked Paprika
1 tsp Garlic Powder
Salt and Pepper to taste
1/2 medium Sweet Potato
Olive Oil Spray for roasting
PREPARATION
Preheat oven to 400°F.
In a bowl, mash 1 cup of cooked black beans until mostly smooth, leaving some texture for bite.
Stir in 1/4 cup rolled oats, 4 egg whites, diced red bell pepper, diced onion, 1 tsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, and salt and pepper. Mix well until combined.
Form the mixture into a burger patty shape.
Place the patty on a lightly greased baking sheet and bake for 20-22 minutes, or until firm and lightly browned, flipping halfway for even cooking.
Meanwhile, peel and cut the sweet potato into wedges or slices. Toss with a light spray of olive oil, salt, and pepper.
Spread the sweet potato pieces on a separate baking tray and roast in the oven for about 20 minutes, stirring halfway through, until the edges are crispy.
Once both the burger and sweet potatoes are done, plate them together and serve hot.