Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet filling scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all cooked in a touch of olive oil and paired with a slice of golden whole wheat toast for a balanced start to your day.

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NUTRITION

394kcal
Protein
36.5g
Fat
19.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~75g)

1 cup fresh spinach (~30g)

1 tbsp extra virgin olive oil (~14g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine.

  • 4

    Cook until the egg whites are set and the spinach has wilted, ensuring even cooking.

  • 5

    Toast the whole wheat bread separately until it reaches your preferred level of crispiness.

  • 6

    Transfer the scramble to a plate and serve with the toasted bread on the side for a balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet filling scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all cooked in a touch of olive oil and paired with a slice of golden whole wheat toast for a balanced start to your day.

NUTRITION

394kcal
Protein
36.5g
Fat
19.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~75g)

1 cup fresh spinach (~30g)

1 tbsp extra virgin olive oil (~14g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine.

  • 4

    Cook until the egg whites are set and the spinach has wilted, ensuring even cooking.

  • 5

    Toast the whole wheat bread separately until it reaches your preferred level of crispiness.

  • 6

    Transfer the scramble to a plate and serve with the toasted bread on the side for a balanced breakfast.