Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with olive oil and a sprinkle of seasonings. This light yet satisfying plate offers a burst of flavors and textures that nourish both the body and the palate.

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NUTRITION

472kcal
Protein
40g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet still bright.

  • 5

    For the cauliflower mash, steam the cauliflower florets (or microwave with a splash of water covered) until very tender, about 6-8 minutes. Transfer to a bowl and lightly mash with a fork or a masher. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with olive oil and a sprinkle of seasonings. This light yet satisfying plate offers a burst of flavors and textures that nourish both the body and the palate.

NUTRITION

472kcal
Protein
40g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet still bright.

  • 5

    For the cauliflower mash, steam the cauliflower florets (or microwave with a splash of water covered) until very tender, about 6-8 minutes. Transfer to a bowl and lightly mash with a fork or a masher. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.