Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, lean beef seared to perfection and tossed with crisp, bright green broccoli and red bell pepper. Enhanced with a splash of olive oil, garlic, and ginger, this dish delivers a balance of robust flavor and nourishing nutrients, perfect for any meal of the day.

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NUTRITION

369kcal
Protein
39.7g
Fat
14.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

2 cups Broccoli

1 cup Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and cut broccoli into bite-sized florets. Slice the red bell pepper into strips.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in garlic, ginger, broccoli, and red bell pepper, and stir-fry for an additional 3-4 minutes until vegetables are crisp-tender.

  • 6

    Season lightly with salt and pepper or a splash of low-sodium soy sauce if desired, and serve immediately.

Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, lean beef seared to perfection and tossed with crisp, bright green broccoli and red bell pepper. Enhanced with a splash of olive oil, garlic, and ginger, this dish delivers a balance of robust flavor and nourishing nutrients, perfect for any meal of the day.

NUTRITION

369kcal
Protein
39.7g
Fat
14.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

2 cups Broccoli

1 cup Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and cut broccoli into bite-sized florets. Slice the red bell pepper into strips.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in garlic, ginger, broccoli, and red bell pepper, and stir-fry for an additional 3-4 minutes until vegetables are crisp-tender.

  • 6

    Season lightly with salt and pepper or a splash of low-sodium soy sauce if desired, and serve immediately.