Name: Grilled Chicken Caesar with Crispy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (~128g); 2 cups Romaine Lettuce (~94g); 1.5 tbsp Caesar Dressing (~22.5g); 1 tbsp Parmesan Cheese (~5g); 1/4 cup Whole Wheat Croutons (~15g)

Grilled Chicken Caesar with Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar with Crispy Romaine

Enjoy a fresh twist on a classic Caesar salad with tender grilled chicken, crisp romaine lettuce, a light Caesar dressing, a sprinkle of Parmesan cheese, and crunchy whole wheat croutons. This dish offers balanced flavors, combining smoky grilled notes with zesty dressing and a satisfying crunch.

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NUTRITION

Protein

31.6g

Fat

15g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

2 cups Romaine Lettuce (~94g)

1.5 tbsp Caesar Dressing (~22.5g)

1 tbsp Parmesan Cheese (~5g)

1/4 cup Whole Wheat Croutons (~15g)

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.
4
In a large bowl, combine the chopped romaine lettuce with the Caesar dressing, ensuring even coating.
5
Top the dressed lettuce with sliced grilled chicken, then sprinkle with Parmesan cheese and whole wheat croutons.
6
Toss lightly if desired and serve immediately for a satisfying and healthy meal.