Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken, crisp mixed greens, and a medley of fresh vegetables all wrapped in a wholesome whole wheat tortilla. The bright flavors of tomato, cucumber, and red bell pepper are perfectly complemented by a dash of olive oil and lemon juice.

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NUTRITION

393kcal
Protein
41.4g
Fat
11.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Tortilla

1 cup Mixed Salad Greens

1 serving Tomato (50g)

1 serving Cucumber (50g)

1 serving Red Bell Pepper (50g)

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla on the grill or in a skillet for about 30 seconds on each side.

  • 5

    Layer the tortilla with mixed salad greens, tomato slices, cucumber slices, and red bell pepper strips.

  • 6

    Place the sliced grilled chicken on top of the veggies.

  • 7

    Drizzle extra virgin olive oil and a squeeze of lemon juice over the filling.

  • 8

    Fold the sides and roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken, crisp mixed greens, and a medley of fresh vegetables all wrapped in a wholesome whole wheat tortilla. The bright flavors of tomato, cucumber, and red bell pepper are perfectly complemented by a dash of olive oil and lemon juice.

NUTRITION

393kcal
Protein
41.4g
Fat
11.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Tortilla

1 cup Mixed Salad Greens

1 serving Tomato (50g)

1 serving Cucumber (50g)

1 serving Red Bell Pepper (50g)

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla on the grill or in a skillet for about 30 seconds on each side.

  • 5

    Layer the tortilla with mixed salad greens, tomato slices, cucumber slices, and red bell pepper strips.

  • 6

    Place the sliced grilled chicken on top of the veggies.

  • 7

    Drizzle extra virgin olive oil and a squeeze of lemon juice over the filling.

  • 8

    Fold the sides and roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.