Name: BBQ Chicken Crispy Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, cooked and shredded; 1 whole wheat tortilla (approx. 60g); 1/4 cup reduced-fat cheddar cheese, shredded; 2 tbsp BBQ sauce; 2 tbsp red onion, thinly sliced; 1 tbsp chopped cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Quesadilla

Savor the smoky-sweet flavor of tender BBQ chicken paired with melty reduced-fat cheddar and a crispy whole wheat tortilla. This quesadilla offers a satisfying crunch with every bite, balancing a robust flavor profile with the comfort of a classic favorite – perfect for any meal of the day.

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NUTRITION

Protein

37.2g

Fat

10.7g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked and shredded

1 whole wheat tortilla (approx. 60g)

1/4 cup reduced-fat cheddar cheese, shredded

2 tbsp BBQ sauce

2 tbsp red onion, thinly sliced

1 tbsp chopped cilantro

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a bowl, toss the shredded chicken with BBQ sauce until evenly coated.
3
Place the whole wheat tortilla on the skillet. Evenly spread the BBQ chicken mixture on one half of the tortilla.
4
Sprinkle the shredded reduced-fat cheese over the chicken, and add the sliced red onion on top.
5
Fold the tortilla in half to cover the filling and press gently.
6
Cook the quesadilla for 3-4 minutes per side, or until the tortilla is crispy and golden, and the cheese has melted.
7
Remove from the skillet and slice into wedges. Garnish with chopped cilantro, and serve immediately.