Hearty Baked Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Baked Vegetable Lasagna

Enjoy a comforting slice of baked vegetable lasagna loaded with fresh spinach, zucchini, and a rich homemade marinara sauce layered between whole wheat noodles and a blend of part-skim cheeses. Finished with hearty lentils for an extra protein boost, this dish is a delicious and nutritious option for any meal.

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NUTRITION

528kcal
Protein
31.3g
Fat
13.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

2 sheets Whole Wheat Lasagna Noodles (56g)

1/4 cup Part-Skim Ricotta Cheese (62g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Zucchini (90g)

1/2 cup Marinara Sauce (125g)

1/3 cup Shredded Part-Skim Mozzarella Cheese (37g)

1/4 cup Cooked Lentils (45g)

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Prepare the lasagna noodles according to package instructions until just al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, sauté the minced garlic until fragrant. Add the sliced zucchini and cook for 3-4 minutes until slightly softened.

  • 4

    Mix the cooked zucchini with fresh spinach and gently wilt the spinach by stirring in the residual heat.

  • 5

    In a bowl, combine the part-skim ricotta cheese with the cooked lentils. Season lightly with salt, pepper, and your favorite Italian herbs.

  • 6

    Layer your dish starting with a thin spread of marinara sauce at the bottom. Place a layer of lasagna noodles, followed by a layer of the ricotta-lentil mixture, then the vegetable mixture, and a drizzle of additional marinara sauce.

  • 7

    Repeat the layers as desired, finishing with a top layer of marinara sauce. Sprinkle the shredded part-skim mozzarella evenly on top.

  • 8

    Bake in the oven for about 20-25 minutes until the cheese is bubbly and lightly golden.

  • 9

    Let stand for a few minutes before serving to allow the lasagna to set. Enjoy your hearty baked vegetable lasagna!

Hearty Baked Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Baked Vegetable Lasagna

Enjoy a comforting slice of baked vegetable lasagna loaded with fresh spinach, zucchini, and a rich homemade marinara sauce layered between whole wheat noodles and a blend of part-skim cheeses. Finished with hearty lentils for an extra protein boost, this dish is a delicious and nutritious option for any meal.

NUTRITION

528kcal
Protein
31.3g
Fat
13.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

2 sheets Whole Wheat Lasagna Noodles (56g)

1/4 cup Part-Skim Ricotta Cheese (62g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Zucchini (90g)

1/2 cup Marinara Sauce (125g)

1/3 cup Shredded Part-Skim Mozzarella Cheese (37g)

1/4 cup Cooked Lentils (45g)

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Prepare the lasagna noodles according to package instructions until just al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, sauté the minced garlic until fragrant. Add the sliced zucchini and cook for 3-4 minutes until slightly softened.

  • 4

    Mix the cooked zucchini with fresh spinach and gently wilt the spinach by stirring in the residual heat.

  • 5

    In a bowl, combine the part-skim ricotta cheese with the cooked lentils. Season lightly with salt, pepper, and your favorite Italian herbs.

  • 6

    Layer your dish starting with a thin spread of marinara sauce at the bottom. Place a layer of lasagna noodles, followed by a layer of the ricotta-lentil mixture, then the vegetable mixture, and a drizzle of additional marinara sauce.

  • 7

    Repeat the layers as desired, finishing with a top layer of marinara sauce. Sprinkle the shredded part-skim mozzarella evenly on top.

  • 8

    Bake in the oven for about 20-25 minutes until the cheese is bubbly and lightly golden.

  • 9

    Let stand for a few minutes before serving to allow the lasagna to set. Enjoy your hearty baked vegetable lasagna!