Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on classic fried chicken with this Crispy Buttermilk Baked Chicken. Tender, marinated chicken breast gets a flavorful crust from whole wheat breadcrumbs and a hint of aromatic spices, baked to a satisfying crisp perfection. It's a comforting dish that delivers delicious crunch without the extra grease.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
39.8g
Fat
10.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another bowl, place the whole wheat breadcrumbs. Remove the chicken from the marinade, allowing excess to drip off, then press each piece into the breadcrumbs to create an even coating. Lightly drizzle olive oil over the coated chicken to promote crisping.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    Remove from oven and let rest for a few minutes before serving. Enjoy your healthy, crispy baked chicken!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on classic fried chicken with this Crispy Buttermilk Baked Chicken. Tender, marinated chicken breast gets a flavorful crust from whole wheat breadcrumbs and a hint of aromatic spices, baked to a satisfying crisp perfection. It's a comforting dish that delivers delicious crunch without the extra grease.

NUTRITION

381kcal
Protein
39.8g
Fat
10.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another bowl, place the whole wheat breadcrumbs. Remove the chicken from the marinade, allowing excess to drip off, then press each piece into the breadcrumbs to create an even coating. Lightly drizzle olive oil over the coated chicken to promote crisping.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    Remove from oven and let rest for a few minutes before serving. Enjoy your healthy, crispy baked chicken!