Lemon Herb Grilled Chicken Wrap with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Crisp Veggies

Savor a zesty, herb-infused grilled chicken wrapped in a warm whole wheat tortilla paired with a medley of crisp, refreshing veggies. This vibrant dish marries lean protein with crunchy greens and a splash of citrus, making each bite a balanced and flavorful experience ideal for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
41.6g
Fat
12.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato

0.5 cup Cucumber slices

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil & Oregano)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine extra virgin olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 2

    Coat the 4 oz chicken breast in the marinade and let it rest for 10-15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat, then grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the veggies. Slice the tomato and cucumber, and toss them with mixed greens in a bowl.

  • 5

    Warm the whole wheat wrap briefly on the grill or in a pan to make it pliable.

  • 6

    Slice the grilled chicken into strips and place them on the wrap, then layer with the crisp veggie mix.

  • 7

    Drizzle a little extra lemon juice over the filling if desired, wrap tightly, and serve immediately.

Lemon Herb Grilled Chicken Wrap with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Crisp Veggies

Savor a zesty, herb-infused grilled chicken wrapped in a warm whole wheat tortilla paired with a medley of crisp, refreshing veggies. This vibrant dish marries lean protein with crunchy greens and a splash of citrus, making each bite a balanced and flavorful experience ideal for a wholesome meal.

NUTRITION

402kcal
Protein
41.6g
Fat
12.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato

0.5 cup Cucumber slices

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil & Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine extra virgin olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 2

    Coat the 4 oz chicken breast in the marinade and let it rest for 10-15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat, then grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the veggies. Slice the tomato and cucumber, and toss them with mixed greens in a bowl.

  • 5

    Warm the whole wheat wrap briefly on the grill or in a pan to make it pliable.

  • 6

    Slice the grilled chicken into strips and place them on the wrap, then layer with the crisp veggie mix.

  • 7

    Drizzle a little extra lemon juice over the filling if desired, wrap tightly, and serve immediately.