NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Noodles

1 medium Red Bell Pepper

1 medium Carrot

1 cup shredded Red Cabbage

2 Scallion stems

1 clove Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Lime Juice

PREPARATION

• 1

  Thinly slice the red bell pepper, carrot, red cabbage, and scallions. Mince the garlic and grate the ginger.

• 2

  Cut the chicken breast into bite-sized pieces. Pat dry and season lightly with salt and pepper if desired.

• 3

  Heat a non-stick skillet over medium-high heat with a small amount of oil. Sauté the chicken pieces until they are crispy and cooked through, about 5-7 minutes. Remove from heat.

• 4

  Meanwhile, prepare the whole wheat noodles according to package directions, then drain and set aside.

• 5

  In a large bowl, combine the cooked noodles, sautéed chicken, and fresh veggies.

• 6

  In a small bowl, whisk together the low sodium soy sauce, sesame oil, lime juice, minced garlic, and grated ginger to form the dressing.

• 7

  Pour the dressing over the noodle mixture and toss well to evenly coat.

• 8

  Garnish with sesame seeds and additional scallions if desired before serving.