Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (≈243 g); 1 half-link Turkey Sausage (≈45 g); 1 cup Fresh Spinach (≈30 g); 3 tsp Olive Oil (≈13.5 g); 1 slice Whole Grain Bread (≈30 g); 1/4 cup Salsa (≈62.5 g); 1/4 portion Avocado (≈50 g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, accompanied by nutrient-packed sautéed spinach. Finished with a side of whole grain toast and a hint of salsa and creamy avocado, this dish offers a delightful mix of textures and flavors to fuel your morning.

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NUTRITION

Protein

34.2g

Fat

13.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243 g)

1 half-link Turkey Sausage (≈45 g)

1 cup Fresh Spinach (≈30 g)

3 tsp Olive Oil (≈13.5 g)

1 slice Whole Grain Bread (≈30 g)

1/4 cup Salsa (≈62.5 g)

1/4 portion Avocado (≈50 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach and sauté until wilted, about 2 minutes. Transfer to a plate.
3
In the same skillet, add the turkey sausage (sliced if desired) and lightly brown for about 2 minutes.
4
Pour in the egg whites and gently scramble with the sausage until just set.
5
Return the spinach to the skillet to combine briefly, then remove from heat.
6
Toast the whole grain bread and plate it alongside the scramble.
7
Top the scramble with 1/4 cup salsa and garnish with diced avocado using the remaining olive oil drizzled if desired.
8
Serve immediately and enjoy a balanced, flavorful breakfast.