Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant plate featuring a perfectly seared salmon fillet served alongside a velvety sweet potato mash and crisp garlic green beans. The dish combines rich, flaky salmon with naturally sweet and earthy flavors, enhanced by a subtle garlic olive oil dressing for a dinner that's as nutritious as it is delicious.

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NUTRITION

532kcal
Protein
38.5g
Fat
27.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with a pinch of salt.

  • 3

    Trim the green beans and blanch them in boiling water for 2-3 minutes until crisp-tender. Drain and set aside.

  • 4

    In a small pan, heat one teaspoon of olive oil over medium heat. Add the minced garlic and sauté until golden, then toss the green beans in the garlic oil.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked through.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant plate featuring a perfectly seared salmon fillet served alongside a velvety sweet potato mash and crisp garlic green beans. The dish combines rich, flaky salmon with naturally sweet and earthy flavors, enhanced by a subtle garlic olive oil dressing for a dinner that's as nutritious as it is delicious.

NUTRITION

532kcal
Protein
38.5g
Fat
27.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with a pinch of salt.

  • 3

    Trim the green beans and blanch them in boiling water for 2-3 minutes until crisp-tender. Drain and set aside.

  • 4

    In a small pan, heat one teaspoon of olive oil over medium heat. Add the minced garlic and sauté until golden, then toss the green beans in the garlic oil.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked through.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced dinner!