Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

Enjoy a bold twist on a classic buffalo flavor with these crispy roasted cauliflower bites served alongside a creamy, tangy Greek yogurt dip. Each bite delivers a satisfying crunch with a spicy kick, perfectly balanced by the cool and savory dip, making it a perfect option for a balanced dinner that doesn’t compromise on flavor.

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NUTRITION

513kcal
Protein
35.5g
Fat
17.6g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

50g Chickpea Flour

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

175g Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

1 tsp Hot Sauce (for dip)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry with a paper towel.

  • 3

    In a bowl, combine the chickpea flour, garlic powder, salt, and pepper. Add a little water gradually to create a smooth, thick batter.

  • 4

    Toss the cauliflower florets in the batter, ensuring they are evenly coated.

  • 5

    Drizzle olive oil over the coated cauliflower and place them on the prepared baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, turning once halfway, until the florets are tender and crispy.

  • 7

    After removing from the oven, toss the hot cauliflower bites with buffalo sauce until evenly coated.

  • 8

    For the dip, in a small bowl, mix the nonfat Greek yogurt, lemon juice, and hot sauce. Adjust seasoning to taste.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm with the tangy Greek yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

Enjoy a bold twist on a classic buffalo flavor with these crispy roasted cauliflower bites served alongside a creamy, tangy Greek yogurt dip. Each bite delivers a satisfying crunch with a spicy kick, perfectly balanced by the cool and savory dip, making it a perfect option for a balanced dinner that doesn’t compromise on flavor.

NUTRITION

513kcal
Protein
35.5g
Fat
17.6g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

50g Chickpea Flour

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

175g Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

1 tsp Hot Sauce (for dip)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry with a paper towel.

  • 3

    In a bowl, combine the chickpea flour, garlic powder, salt, and pepper. Add a little water gradually to create a smooth, thick batter.

  • 4

    Toss the cauliflower florets in the batter, ensuring they are evenly coated.

  • 5

    Drizzle olive oil over the coated cauliflower and place them on the prepared baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, turning once halfway, until the florets are tender and crispy.

  • 7

    After removing from the oven, toss the hot cauliflower bites with buffalo sauce until evenly coated.

  • 8

    For the dip, in a small bowl, mix the nonfat Greek yogurt, lemon juice, and hot sauce. Adjust seasoning to taste.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm with the tangy Greek yogurt dip on the side.