Seared Salmon Brown Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Brown Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Brown Rice Bowl with Crispy Vegetables

Savor a nourishing bowl featuring perfectly seared salmon paired with brown rice and a vibrant mix of crispy, lightly stir-fried broccoli, all brought together with a hint of extra virgin olive oil for added flavor and healthy fats. The dish is designed to balance lean protein, whole grains, and fresh vegetables for a clean, satisfying meal.

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NUTRITION

445kcal
Protein
37.2g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Allow it to come to room temperature while you prep other ingredients.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 4

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add the broccoli florets and sauté for about 3-5 minutes until they are tender but still crisp.

  • 5

    To assemble, place the cooked brown rice in a bowl, top with the seared salmon, and arrange the sautéed broccoli on the side.

  • 6

    Drizzle any remaining olive oil over the bowl if desired, and serve immediately.

Seared Salmon Brown Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Brown Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Brown Rice Bowl with Crispy Vegetables

Savor a nourishing bowl featuring perfectly seared salmon paired with brown rice and a vibrant mix of crispy, lightly stir-fried broccoli, all brought together with a hint of extra virgin olive oil for added flavor and healthy fats. The dish is designed to balance lean protein, whole grains, and fresh vegetables for a clean, satisfying meal.

NUTRITION

445kcal
Protein
37.2g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Allow it to come to room temperature while you prep other ingredients.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 4

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add the broccoli florets and sauté for about 3-5 minutes until they are tender but still crisp.

  • 5

    To assemble, place the cooked brown rice in a bowl, top with the seared salmon, and arrange the sautéed broccoli on the side.

  • 6

    Drizzle any remaining olive oil over the bowl if desired, and serve immediately.