Fluffy Baked Egg and Ham Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Ham Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Ham Bites

Enjoy these fluffy, protein-packed baked egg and ham bites that combine the rich taste of eggs with lean ham and a hint of melted cheddar. Perfect for any meal of the day, these savory bites are light yet satisfying with a burst of fresh bell pepper for added crunch.

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NUTRITION

450kcal
Protein
35.3g
Fat
31g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 oz Diced Lean Ham

1/4 cup Shredded Cheddar Cheese

1/4 cup Diced Green Bell Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a mini muffin tin.

  • 2

    In a medium bowl, whisk together the eggs until well combined. Stir in the diced ham, shredded cheddar cheese, and diced green bell pepper. Season with salt and black pepper.

  • 3

    Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 4

    Bake for 18-22 minutes or until the egg bites are set and lightly golden on top. A toothpick inserted into the center should come out clean.

  • 5

    Allow the egg bites to cool for a few minutes before removing them from the tin. Serve warm and enjoy!

Fluffy Baked Egg and Ham Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Ham Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Ham Bites

Enjoy these fluffy, protein-packed baked egg and ham bites that combine the rich taste of eggs with lean ham and a hint of melted cheddar. Perfect for any meal of the day, these savory bites are light yet satisfying with a burst of fresh bell pepper for added crunch.

NUTRITION

450kcal
Protein
35.3g
Fat
31g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 oz Diced Lean Ham

1/4 cup Shredded Cheddar Cheese

1/4 cup Diced Green Bell Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a mini muffin tin.

  • 2

    In a medium bowl, whisk together the eggs until well combined. Stir in the diced ham, shredded cheddar cheese, and diced green bell pepper. Season with salt and black pepper.

  • 3

    Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 4

    Bake for 18-22 minutes or until the egg bites are set and lightly golden on top. A toothpick inserted into the center should come out clean.

  • 5

    Allow the egg bites to cool for a few minutes before removing them from the tin. Serve warm and enjoy!