Name: Lean Beef with Creamy Mushroom and Onion Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 100 g White Mushrooms; 50 g Yellow Onion; 50 g Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced; Salt and Pepper to taste

Lean Beef with Creamy Mushroom and Onion Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom and Onion Sauce

Savor the rich flavors of succulent lean beef paired with a creamy, savory mushroom and onion sauce. This dish harmonizes tender beef with earthy mushrooms, sweet onions, and a light silky finish provided by nonfat Greek yogurt, all gently enhanced with garlic and olive oil.

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NUTRITION

Protein

34.7g

Fat

15.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

100 g White Mushrooms

50 g Yellow Onion

50 g Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Add minced garlic and chopped onions; sauté until onions become soft and translucent.
3
Add sliced mushrooms and continue to cook until they release their moisture and start to brown.
4
Push the vegetables to one side of the skillet and add the lean ground beef, breaking it up into small pieces. Cook until the beef is browned and cooked through.
5
Stir the vegetables and beef together, seasoning with salt and pepper.
6
Lower the heat and gently stir in the nonfat Greek yogurt to create a creamy sauce. Allow the mixture to warm through without boiling to prevent curdling.
7
Taste and adjust seasonings if needed, then serve warm.