Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor the comforting and vibrant flavors of crispy chicken thighs infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus for a satisfying meal that hits your protein and calorie targets with every bite.

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NUTRITION

498kcal
Protein
45.5g
Fat
32.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (skin-on, bone-in) ~250g

1 bunch Asparagus (~12 spears, 134g)

1 tsp Olive Oil

1 Lemon (juiced)

1 Garlic clove

1 tbsp Fresh Thyme & Rosemary (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, combine the juice of one lemon, minced garlic, chopped fresh thyme and rosemary, and a teaspoon of olive oil. Season with salt and pepper to taste.

  • 3

    Rub the herb-lemon mixture evenly over the chicken thighs, ensuring they are fully coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken. Drizzle a tiny bit more olive oil over the asparagus if desired, and season with salt and pepper.

  • 5

    Bake in the preheated oven for about 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), and the asparagus is tender with slight charred edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your delicious, protein-packed meal!

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor the comforting and vibrant flavors of crispy chicken thighs infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus for a satisfying meal that hits your protein and calorie targets with every bite.

NUTRITION

498kcal
Protein
45.5g
Fat
32.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (skin-on, bone-in) ~250g

1 bunch Asparagus (~12 spears, 134g)

1 tsp Olive Oil

1 Lemon (juiced)

1 Garlic clove

1 tbsp Fresh Thyme & Rosemary (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, combine the juice of one lemon, minced garlic, chopped fresh thyme and rosemary, and a teaspoon of olive oil. Season with salt and pepper to taste.

  • 3

    Rub the herb-lemon mixture evenly over the chicken thighs, ensuring they are fully coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken. Drizzle a tiny bit more olive oil over the asparagus if desired, and season with salt and pepper.

  • 5

    Bake in the preheated oven for about 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), and the asparagus is tender with slight charred edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your delicious, protein-packed meal!