Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and wholesome meal featuring tender roasted chicken infused with fresh lemon and aromatic herbs, paired with irresistibly crispy Brussels sprouts. This dish offers a perfect balance of tender protein and roasted veggies, making it a nourishing option for any meal time.

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NUTRITION

337kcal
Protein
44.1g
Fat
9.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Breast

150g Brussels Sprouts

0.5 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub it with half of the lemon juice, fresh herbs, salt, and pepper.

  • 3

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, the remaining lemon juice, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking tray. Arrange the Brussels sprouts around the chicken in a single layer.

  • 5

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve together on a plate and enjoy!

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and wholesome meal featuring tender roasted chicken infused with fresh lemon and aromatic herbs, paired with irresistibly crispy Brussels sprouts. This dish offers a perfect balance of tender protein and roasted veggies, making it a nourishing option for any meal time.

NUTRITION

337kcal
Protein
44.1g
Fat
9.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Breast

150g Brussels Sprouts

0.5 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub it with half of the lemon juice, fresh herbs, salt, and pepper.

  • 3

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, the remaining lemon juice, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking tray. Arrange the Brussels sprouts around the chicken in a single layer.

  • 5

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve together on a plate and enjoy!