Crispy Whole Grain Chicken & Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Chicken & Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Chicken & Spinach Melt

Enjoy a deliciously balanced melt featuring a crispy, lightly breaded chicken breast nestled between whole grain bread, fresh spinach, and melty low-fat cheddar. This satisfying meal combines a crunchy texture with a savory flavor profile, perfect for breakfast, lunch, or dinner.

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NUTRITION

444kcal
Protein
44.9g
Fat
11.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 cup Baby Spinach

1 oz Low-Fat Cheddar Cheese

2 tbsp Whole Wheat Panko

Olive Oil Spray

Garlic Powder

Paprika

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Coat the seasoned chicken evenly with whole wheat panko breadcrumbs.

  • 4

    Cook the chicken breast in the skillet for about 4-5 minutes per side, until golden and cooked through.

  • 5

    While the chicken cooks, toast the whole grain bread slices until lightly crispy.

  • 6

    On one slice of toasted bread, layer the cooked chicken, fresh baby spinach, and low-fat cheddar cheese.

  • 7

    Place the second slice of bread on top and press slightly to form a melt.

  • 8

    Optionally, return the assembled melt to the skillet for 1-2 minutes to allow the cheese to soften further.

  • 9

    Slice in half and serve warm.

Crispy Whole Grain Chicken & Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Chicken & Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Chicken & Spinach Melt

Enjoy a deliciously balanced melt featuring a crispy, lightly breaded chicken breast nestled between whole grain bread, fresh spinach, and melty low-fat cheddar. This satisfying meal combines a crunchy texture with a savory flavor profile, perfect for breakfast, lunch, or dinner.

NUTRITION

444kcal
Protein
44.9g
Fat
11.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 cup Baby Spinach

1 oz Low-Fat Cheddar Cheese

2 tbsp Whole Wheat Panko

Olive Oil Spray

Garlic Powder

Paprika

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Coat the seasoned chicken evenly with whole wheat panko breadcrumbs.

  • 4

    Cook the chicken breast in the skillet for about 4-5 minutes per side, until golden and cooked through.

  • 5

    While the chicken cooks, toast the whole grain bread slices until lightly crispy.

  • 6

    On one slice of toasted bread, layer the cooked chicken, fresh baby spinach, and low-fat cheddar cheese.

  • 7

    Place the second slice of bread on top and press slightly to form a melt.

  • 8

    Optionally, return the assembled melt to the skillet for 1-2 minutes to allow the cheese to soften further.

  • 9

    Slice in half and serve warm.