Crispy Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and flavorful meal featuring crispy, oven-roasted chicken breast infused with lemon and fresh herbs, served alongside tender roasted broccoli and sweet bell peppers. This dish offers a perfect balance of protein and vegetables with a zesty twist, ideal for a wholesome dinner.

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NUTRITION

386kcal
Protein
39.0g
Fat
18.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Bell Peppers (mixed colors)

1 tbsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic

2 tbsp Fresh Herbs (parsley, thyme, or rosemary)

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Add broccoli and chopped bell peppers to the pan, drizzling the remaining olive oil mixture over the vegetables.

  • 5

    Ensure the chicken and veggies are spread in a single layer for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight crisp edges.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve a crispier finish on the chicken and vegetables.

  • 8

    Remove from oven, let rest for a few minutes, then serve immediately.

Crispy Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and flavorful meal featuring crispy, oven-roasted chicken breast infused with lemon and fresh herbs, served alongside tender roasted broccoli and sweet bell peppers. This dish offers a perfect balance of protein and vegetables with a zesty twist, ideal for a wholesome dinner.

NUTRITION

386kcal
Protein
39.0g
Fat
18.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Bell Peppers (mixed colors)

1 tbsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic

2 tbsp Fresh Herbs (parsley, thyme, or rosemary)

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Add broccoli and chopped bell peppers to the pan, drizzling the remaining olive oil mixture over the vegetables.

  • 5

    Ensure the chicken and veggies are spread in a single layer for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight crisp edges.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve a crispier finish on the chicken and vegetables.

  • 8

    Remove from oven, let rest for a few minutes, then serve immediately.