Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and vibrant sautéed spinach, finished with a sprinkle of tangy feta and a side of toasted whole-grain bread for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.5g
Fat
19.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 oz turkey sausage

2 cups fresh spinach

1/4 cup crumbled feta cheese

2 tsp extra virgin olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage (sliced or crumbled) and cook until it is lightly browned, about 3-4 minutes.

  • 4

    Pour in the 5 egg whites and gently scramble with the turkey sausage until the eggs begin to set, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and sprinkle the crumbled feta cheese over the mixture. Stir gently to combine and allow the feta to soften slightly.

  • 6

    Meanwhile, toast a slice of whole grain bread.

  • 7

    Plate the egg white scramble alongside the toast, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and vibrant sautéed spinach, finished with a sprinkle of tangy feta and a side of toasted whole-grain bread for a balanced start to your day.

NUTRITION

384kcal
Protein
35.5g
Fat
19.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 oz turkey sausage

2 cups fresh spinach

1/4 cup crumbled feta cheese

2 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage (sliced or crumbled) and cook until it is lightly browned, about 3-4 minutes.

  • 4

    Pour in the 5 egg whites and gently scramble with the turkey sausage until the eggs begin to set, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and sprinkle the crumbled feta cheese over the mixture. Stir gently to combine and allow the feta to soften slightly.

  • 6

    Meanwhile, toast a slice of whole grain bread.

  • 7

    Plate the egg white scramble alongside the toast, and serve immediately.