Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This light, balanced dinner brings out the fresh flavors of the sea and garden, finished with a bright hint of citrus if desired.

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NUTRITION

487kcal
Protein
39.6g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper (optionally add a squeeze of lemon juice).

  • 2

    Preheat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Turn carefully and sear the other side for an additional 3-4 minutes, or until cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature, and plate alongside the salmon and asparagus.

  • 6

    Finish with an optional drizzle of lemon juice over the salmon and asparagus for an extra bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This light, balanced dinner brings out the fresh flavors of the sea and garden, finished with a bright hint of citrus if desired.

NUTRITION

487kcal
Protein
39.6g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper (optionally add a squeeze of lemon juice).

  • 2

    Preheat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Turn carefully and sear the other side for an additional 3-4 minutes, or until cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature, and plate alongside the salmon and asparagus.

  • 6

    Finish with an optional drizzle of lemon juice over the salmon and asparagus for an extra bright finish.