Name: Healthy Creamy Beef Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin Strips; 1 cup Sliced Mushrooms; 1/4 medium Onion, diced; 1 clove Garlic, minced; 1/4 cup Low-Fat Greek Yogurt; 1/2 cup Low-Sodium Beef Broth; 1 tsp Dijon Mustard; 1 tsp Olive Oil; 1/2 cup Whole Wheat Pasta (cooked)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef Stroganoff

Enjoy a lighter twist on the classic beef stroganoff, featuring tender strips of lean beef sautéed with earthy mushrooms and onions in a creamy, tangy sauce made with low-fat Greek yogurt and a dash of mustard. Perfectly balanced in protein and calories, this dish brings a hearty and satisfying flavor without the extra heaviness.

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NUTRITION

Protein

39.7g

Fat

13.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin Strips

1 cup Sliced Mushrooms

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1 tsp Dijon Mustard

1 tsp Olive Oil

1/2 cup Whole Wheat Pasta (cooked)

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced onion and minced garlic; sauté until translucent and fragrant.
3
Add the lean beef strips and brown them on all sides.
4
Stir in the sliced mushrooms and continue sautéing until they soften.
5
Pour in the low-sodium beef broth and bring the mixture to a simmer.
6
Mix in the Dijon mustard for a tangy kick.
7
Reduce the heat to low and stir in the low-fat Greek yogurt, allowing the sauce to become creamy without boiling.
8
Simmer the mixture for an additional 2 minutes to meld the flavors.
9
Serve the creamy beef stroganoff over a bed of whole wheat pasta.