Creamy Lean Beef and Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Whole Wheat Pasta

Savor a luxurious bowl of whole wheat pasta tossed with lean beef, sautéed mushrooms, and onions, all enveloped in a creamy, light sauce accented with garlic and thyme. This dish strikes a perfect balance between hearty flavors and nutritional harmony, making it an ideal choice for a satisfying meal any time of the day.

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NUTRITION

540kcal
Protein
41.0g
Fat
23.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup Mushrooms (sliced)

2 tbsp Light Cream Cheese

1/4 cup chopped Onion

1 clove Garlic

1/4 cup Low Sodium Beef Broth

1 tsp Olive Oil

Pinch dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Sauté the chopped onion and garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sauté until the beef is browned and cooked through. Season with salt, pepper, and a pinch of dried thyme.

  • 4

    Add the sliced mushrooms to the skillet and continue cooking until they are soft and have released their moisture.

  • 5

    Pour in the low sodium beef broth and stir in the light cream cheese until a creamy sauce forms. Simmer for a few minutes to let the flavors meld together.

  • 6

    Mix in the cooked whole wheat pasta, ensuring it is well coated in the creamy beef and mushroom sauce.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve hot.

Creamy Lean Beef and Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Whole Wheat Pasta

Savor a luxurious bowl of whole wheat pasta tossed with lean beef, sautéed mushrooms, and onions, all enveloped in a creamy, light sauce accented with garlic and thyme. This dish strikes a perfect balance between hearty flavors and nutritional harmony, making it an ideal choice for a satisfying meal any time of the day.

NUTRITION

540kcal
Protein
41.0g
Fat
23.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup Mushrooms (sliced)

2 tbsp Light Cream Cheese

1/4 cup chopped Onion

1 clove Garlic

1/4 cup Low Sodium Beef Broth

1 tsp Olive Oil

Pinch dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Sauté the chopped onion and garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sauté until the beef is browned and cooked through. Season with salt, pepper, and a pinch of dried thyme.

  • 4

    Add the sliced mushrooms to the skillet and continue cooking until they are soft and have released their moisture.

  • 5

    Pour in the low sodium beef broth and stir in the light cream cheese until a creamy sauce forms. Simmer for a few minutes to let the flavors meld together.

  • 6

    Mix in the cooked whole wheat pasta, ensuring it is well coated in the creamy beef and mushroom sauce.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve hot.