Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a bold twist on a classic wrap featuring crispy, baked buffalo chicken nestled in a wholesome whole wheat tortilla with fresh, crunchy veggies. The lightly breaded chicken is tossed in tangy buffalo sauce for a spicy kick, balanced by crisp lettuce, juicy cherry tomatoes, and shredded carrots to create a satisfying meal perfect for busy days.

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NUTRITION

462kcal
Protein
36.8g
Fat
6.4g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1.5 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1 Medium Carrot

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly season with salt and pepper. Dredge each piece in the panko bread crumbs to coat evenly.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 4

    In a small bowl, toss the freshly baked chicken with the buffalo sauce, ensuring it is well coated.

  • 5

    Warm the whole wheat tortilla for about 30 seconds in the microwave or on a skillet until pliable.

  • 6

    Layer the tortilla with romaine lettuce, cherry tomatoes, and shredded carrot.

  • 7

    Place the buffalo chicken strips on top of the veggies, then roll the tortilla tightly into a wrap.

  • 8

    Slice in half if desired and serve immediately for a warm, satisfying meal.

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a bold twist on a classic wrap featuring crispy, baked buffalo chicken nestled in a wholesome whole wheat tortilla with fresh, crunchy veggies. The lightly breaded chicken is tossed in tangy buffalo sauce for a spicy kick, balanced by crisp lettuce, juicy cherry tomatoes, and shredded carrots to create a satisfying meal perfect for busy days.

NUTRITION

462kcal
Protein
36.8g
Fat
6.4g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1.5 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1 Medium Carrot

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly season with salt and pepper. Dredge each piece in the panko bread crumbs to coat evenly.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 4

    In a small bowl, toss the freshly baked chicken with the buffalo sauce, ensuring it is well coated.

  • 5

    Warm the whole wheat tortilla for about 30 seconds in the microwave or on a skillet until pliable.

  • 6

    Layer the tortilla with romaine lettuce, cherry tomatoes, and shredded carrot.

  • 7

    Place the buffalo chicken strips on top of the veggies, then roll the tortilla tightly into a wrap.

  • 8

    Slice in half if desired and serve immediately for a warm, satisfying meal.