Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender steamed broccoli and a serving of fluffy quinoa, all elegantly finished with a drizzle of extra virgin olive oil for added richness and flavor.

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NUTRITION

Protein

35.8g

Fat

34.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is reached.
5
While the salmon is cooking, steam the broccoli until tender-crisp, about 5-6 minutes.
6
Prepare the quinoa if not already cooked, ensuring it's fluffy and warm.
7
Plate the quinoa as a base, arrange the steamed broccoli on the side, and top with the seared salmon.
8
Drizzle lemon juice over the salmon for a bright finish before serving.