Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (170g); 1/2 cup mixed berries (75g); 10 whole almonds; 1/2 scoop vanilla protein powder (15g); 1 tbsp honey; 1 tbsp chia seeds; 5 extra almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Dive into a layered dessert parfait featuring creamy nonfat Greek yogurt, vibrant mixed berries, and crunchy almonds, all sweetened naturally with a drizzle of honey and enriched with a touch of protein powder and chia seeds for an extra nutritional boost. Every spoonful combines a medley of textures and flavors in a refreshingly balanced treat.

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NUTRITION

Protein

33.2g

Fat

14g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (170g)

1/2 cup mixed berries (75g)

10 whole almonds

1/2 scoop vanilla protein powder (15g)

1 tbsp honey

1 tbsp chia seeds

5 extra almonds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla protein powder until well combined.
2
Layer the yogurt mixture at the bottom of a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle 10 whole almonds evenly over the berries.
5
Drizzle honey over the almond layer for natural sweetness.
6
Sprinkle chia seeds on top, then finish with a few extra almonds for added crunch.
7
Enjoy immediately for best texture or chill for a refreshing dessert parfait.