Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

Savor the delightful crunch of crispy tofu bathed in a savory sesame glaze accompanied by a colorful medley of stir-fried vegetables. The dish pairs perfectly balanced textures and flavors, offering a satisfying meal that's both nourishing and satisfying.

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NUTRITION

534kcal
Protein
37.7g
Fat
35.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

100g Broccoli

75g Red Bell Pepper

50g Carrot

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small drizzle of soy sauce and a sprinkle of sesame seeds to create a light coating.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat and add the tofu cubes. Fry until all sides are golden and crispy, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot. Stir-fry the vegetables for 3-4 minutes until they are just tender but still vibrant and crisp.

  • 6

    Return the crispy tofu to the skillet and pour in the remaining soy sauce and rice vinegar. Toss everything together to combine flavors evenly.

  • 7

    Finish by sprinkling additional toasted sesame seeds over the dish. Serve immediately and enjoy!

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

Savor the delightful crunch of crispy tofu bathed in a savory sesame glaze accompanied by a colorful medley of stir-fried vegetables. The dish pairs perfectly balanced textures and flavors, offering a satisfying meal that's both nourishing and satisfying.

NUTRITION

534kcal
Protein
37.7g
Fat
35.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

100g Broccoli

75g Red Bell Pepper

50g Carrot

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small drizzle of soy sauce and a sprinkle of sesame seeds to create a light coating.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat and add the tofu cubes. Fry until all sides are golden and crispy, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot. Stir-fry the vegetables for 3-4 minutes until they are just tender but still vibrant and crisp.

  • 6

    Return the crispy tofu to the skillet and pour in the remaining soy sauce and rice vinegar. Toss everything together to combine flavors evenly.

  • 7

    Finish by sprinkling additional toasted sesame seeds over the dish. Serve immediately and enjoy!