Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a refreshing twist on crispy chicken paired with a tangy sweet and sour sauce, perfectly complemented by a colorful medley of roasted vegetables. This satisfying dish features a lightly breaded chicken breast, baked to a golden crisp, and tossed in a homemade sweet and sour glaze, making it both delicious and balanced.

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NUTRITION

365kcal
Protein
43g
Fat
10.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tsp Rice Vinegar

1 tsp Light Soy Sauce

1 tsp Sweetener

1/2 cup Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the bell pepper and zucchini into bite-size pieces and toss them with olive oil, salt, and pepper; spread on a baking sheet.

  • 3

    Bake the vegetables in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pound the chicken breast to an even thickness and pat dry.

  • 5

    Whisk the egg white in a shallow bowl. In a separate bowl, place the panko breadcrumbs.

  • 6

    Dip the chicken breast first in egg white then coat with panko breadcrumbs to form a light crust.

  • 7

    Place the breaded chicken on a lightly greased baking dish and bake for 15-18 minutes or until the chicken is cooked through and golden.

  • 8

    In a small saucepan, combine the pineapple chunks, rice vinegar, light soy sauce, and sweetener. Heat on low, stirring occasionally, until the ingredients meld into a sweet and sour sauce.

  • 9

    Slice the cooked chicken and drizzle the warm sweet and sour sauce on top.

  • 10

    Plate the sliced chicken alongside the roasted vegetables and serve immediately.

Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a refreshing twist on crispy chicken paired with a tangy sweet and sour sauce, perfectly complemented by a colorful medley of roasted vegetables. This satisfying dish features a lightly breaded chicken breast, baked to a golden crisp, and tossed in a homemade sweet and sour glaze, making it both delicious and balanced.

NUTRITION

365kcal
Protein
43g
Fat
10.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tsp Rice Vinegar

1 tsp Light Soy Sauce

1 tsp Sweetener

1/2 cup Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the bell pepper and zucchini into bite-size pieces and toss them with olive oil, salt, and pepper; spread on a baking sheet.

  • 3

    Bake the vegetables in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pound the chicken breast to an even thickness and pat dry.

  • 5

    Whisk the egg white in a shallow bowl. In a separate bowl, place the panko breadcrumbs.

  • 6

    Dip the chicken breast first in egg white then coat with panko breadcrumbs to form a light crust.

  • 7

    Place the breaded chicken on a lightly greased baking dish and bake for 15-18 minutes or until the chicken is cooked through and golden.

  • 8

    In a small saucepan, combine the pineapple chunks, rice vinegar, light soy sauce, and sweetener. Heat on low, stirring occasionally, until the ingredients meld into a sweet and sour sauce.

  • 9

    Slice the cooked chicken and drizzle the warm sweet and sour sauce on top.

  • 10

    Plate the sliced chicken alongside the roasted vegetables and serve immediately.