Name: Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tsp Olive Oil; 1 tbsp Balsamic Vinegar; 2 sprigs Fresh Thyme; 1 sprig Fresh Rosemary; Salt & Pepper to taste

Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor tender, herb-infused roasted chicken paired with caramelized Brussels sprouts finished with a tangy balsamic glaze. This dish masterfully balances savory and sweet notes, delivering a nutrient-packed meal that delights both the palate and the body.

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NUTRITION

Protein

38.2g

Fat

9.8g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season with salt, pepper, chopped fresh thyme, and rosemary.
3
Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes, or until fully cooked and juices run clear.
4
Meanwhile, trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.
5
Spread the Brussels sprouts on a separate baking sheet and roast in the oven for about 18-20 minutes, stirring halfway through, until they are tender and caramelized.
6
Remove the Brussels sprouts from the oven and drizzle with balsamic vinegar while still warm, tossing gently to coat evenly.
7
Slice the roasted chicken breast and serve alongside the balsamic glazed Brussels sprouts.