Crispy Protein Waffle Sandwich with Nut Butter and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffle Sandwich with Nut Butter and Banana

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffle Sandwich with Nut Butter and Banana

A satisfying waffle sandwich that balances a crispy, protein-packed waffle with a creamy layer of almond butter and fresh banana slices. This creative twist on the classic morning treat delivers a nuanced texture and natural sweetness, perfect for fueling your day with high-quality protein and wholesome ingredients.

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NUTRITION

490kcal
Protein
39.8g
Fat
27.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 scoop Vanilla Whey Protein Powder

2 tablespoons Almond Flour

1/4 banana, mashed

1/4 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

1 tablespoon Almond Butter

1/2 banana, sliced

2 tablespoons Water

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PREPARATION

  • 1

    Preheat your waffle iron to ensure it is hot and ready for a crispy finish.

  • 2

    In a mixing bowl, whisk together 2 large eggs until well blended.

  • 3

    Stir in 1 scoop of vanilla whey protein powder and 2 tablespoons of almond flour until a smooth batter forms.

  • 4

    Add 1/4 of a mashed ripe banana, 1/4 teaspoon of baking powder, 1/4 teaspoon of ground cinnamon, and 2 tablespoons of water. Mix until all ingredients are well combined.

  • 5

    Pour the batter onto the preheated waffle iron, spreading it evenly. Close the lid and cook until the waffle is golden and crispy, about 3-4 minutes depending on your iron.

  • 6

    Once cooked, remove the waffle and let it cool slightly. Spread 1 tablespoon of almond butter on top.

  • 7

    Layer with 1/2 banana (sliced) on the almond butter, then top with the second waffle if making a sandwich.

  • 8

    Enjoy your crispy protein waffle sandwich warm for a balanced, satisfying meal.

Crispy Protein Waffle Sandwich with Nut Butter and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffle Sandwich with Nut Butter and Banana

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffle Sandwich with Nut Butter and Banana

A satisfying waffle sandwich that balances a crispy, protein-packed waffle with a creamy layer of almond butter and fresh banana slices. This creative twist on the classic morning treat delivers a nuanced texture and natural sweetness, perfect for fueling your day with high-quality protein and wholesome ingredients.

NUTRITION

490kcal
Protein
39.8g
Fat
27.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 scoop Vanilla Whey Protein Powder

2 tablespoons Almond Flour

1/4 banana, mashed

1/4 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

1 tablespoon Almond Butter

1/2 banana, sliced

2 tablespoons Water

PREPARATION

  • 1

    Preheat your waffle iron to ensure it is hot and ready for a crispy finish.

  • 2

    In a mixing bowl, whisk together 2 large eggs until well blended.

  • 3

    Stir in 1 scoop of vanilla whey protein powder and 2 tablespoons of almond flour until a smooth batter forms.

  • 4

    Add 1/4 of a mashed ripe banana, 1/4 teaspoon of baking powder, 1/4 teaspoon of ground cinnamon, and 2 tablespoons of water. Mix until all ingredients are well combined.

  • 5

    Pour the batter onto the preheated waffle iron, spreading it evenly. Close the lid and cook until the waffle is golden and crispy, about 3-4 minutes depending on your iron.

  • 6

    Once cooked, remove the waffle and let it cool slightly. Spread 1 tablespoon of almond butter on top.

  • 7

    Layer with 1/2 banana (sliced) on the almond butter, then top with the second waffle if making a sandwich.

  • 8

    Enjoy your crispy protein waffle sandwich warm for a balanced, satisfying meal.