Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups White Beans (canned, drained); 1 cup chopped Kale; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1/4 Yellow Onion, diced; 1 tsp Olive Oil; 2 cloves Garlic, minced; 2 cups Vegetable Broth; 3 tbsp Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of vibrant kale and creamy white bean soup enriched with aromatic vegetables and a boost of savory nutritional yeast. This delightful soup offers a hearty texture and a robust flavor profile that warms you from the inside out, making it an ideal meal for any time of day.

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NUTRITION

Protein

37.9g

Fat

7.3g

Carbs

67.5g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans (canned, drained)

1 cup chopped Kale

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 Yellow Onion, diced

1 tsp Olive Oil

2 cloves Garlic, minced

2 cups Vegetable Broth

3 tbsp Nutritional Yeast

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrot, celery, and minced garlic until they begin to soften, about 4-5 minutes.
2
Add the chopped kale to the pot and cook for an additional 2-3 minutes until it wilts slightly.
3
Pour in the vegetable broth and add the drained white beans. Bring the mixture to a simmer.
4
Allow the soup to simmer for 10-15 minutes, stirring occasionally to let the flavors meld together.
5
Stir in the nutritional yeast for an extra layer of savory richness, and season with salt and pepper to taste.
6
Serve hot and enjoy this nourishing, hearty soup as a comforting meal any time of day.