Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. A perfect start to your day that balances lean protein with wholesome fats and a burst of green freshness.

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NUTRITION

386kcal
Protein
35g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage slices and sauté until lightly browned.

  • 5

    Toss in the fresh spinach and stir until wilted.

  • 6

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are fully set.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. A perfect start to your day that balances lean protein with wholesome fats and a burst of green freshness.

NUTRITION

386kcal
Protein
35g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage slices and sauté until lightly browned.

  • 5

    Toss in the fresh spinach and stir until wilted.

  • 6

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are fully set.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.