Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with crisp, tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of Greek yogurt. This dish brings together a medley of textures and flavors, from the succulent, lightly seasoned salmon to the subtle earthiness of cauliflower enhanced with garlic and butter, creating a satisfying and nourishing dinner perfect for your clean eating lifestyle.

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NUTRITION

493kcal
Protein
42.3g
Fat
32.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 oz Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until crisp-tender. Season with a pinch of salt.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower with 1 clove of minced garlic, nonfat Greek yogurt, and 1 tsp butter. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Garnish with additional pepper if desired and serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with crisp, tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of Greek yogurt. This dish brings together a medley of textures and flavors, from the succulent, lightly seasoned salmon to the subtle earthiness of cauliflower enhanced with garlic and butter, creating a satisfying and nourishing dinner perfect for your clean eating lifestyle.

NUTRITION

493kcal
Protein
42.3g
Fat
32.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 oz Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until crisp-tender. Season with a pinch of salt.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower with 1 clove of minced garlic, nonfat Greek yogurt, and 1 tsp butter. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Garnish with additional pepper if desired and serve warm.