Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish not only satisfies with a delightful mix of textures and flavors but is also tailored to meet specific macro targets for a health-conscious meal.

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NUTRITION

376kcal
Protein
42.2g
Fat
6.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For this meal, measure about 3/4 cup of cooked quinoa.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish not only satisfies with a delightful mix of textures and flavors but is also tailored to meet specific macro targets for a health-conscious meal.

NUTRITION

376kcal
Protein
42.2g
Fat
6.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For this meal, measure about 3/4 cup of cooked quinoa.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.