Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor tender, oven-roasted chicken bathed in a zesty lemon herb marinade paired with perfectly crispy roasted broccoli. This balanced dish offers bright citrus notes and savory herbs, making each bite a refreshing delight.

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NUTRITION

345kcal
Protein
45.8g
Fat
11.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Broccoli

0.5 tablespoon Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush half of the herb lemon mixture over the chicken, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the broccoli with the remaining herb lemon mixture, adding a little extra salt and pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the baking tray, ensuring the florets are in a single layer for optimal crispness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli edges turn crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor tender, oven-roasted chicken bathed in a zesty lemon herb marinade paired with perfectly crispy roasted broccoli. This balanced dish offers bright citrus notes and savory herbs, making each bite a refreshing delight.

NUTRITION

345kcal
Protein
45.8g
Fat
11.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Broccoli

0.5 tablespoon Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush half of the herb lemon mixture over the chicken, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the broccoli with the remaining herb lemon mixture, adding a little extra salt and pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the baking tray, ensuring the florets are in a single layer for optimal crispness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli edges turn crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.