Creamy Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken in a luscious, light coconut cream sauce served atop a bed of fluffy cauliflower rice. This dish harmonizes warm spices with a creaminess that elevates a lean protein-packed meal, perfect for a satisfying dinner.

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NUTRITION

371kcal
Protein
46g
Fat
15.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Light Coconut Milk

1 tsp Spice Mix (cumin, paprika, garlic powder, turmeric)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with the spice mix, salt, and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and cook the chicken for about 5-6 minutes on each side until golden and cooked through. Remove from the pan and let rest.

  • 3

    In the same pan, add the cauliflower rice and sauté for 3-4 minutes until tender, stirring frequently.

  • 4

    Pour in the light coconut milk to deglaze the pan, letting it simmer for 2 minutes to thicken slightly and absorb the spices.

  • 5

    Slice the chicken breast and serve it over the bed of cauliflower rice, drizzling the creamy sauce on top for a rich, flavorful finish.

Creamy Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken in a luscious, light coconut cream sauce served atop a bed of fluffy cauliflower rice. This dish harmonizes warm spices with a creaminess that elevates a lean protein-packed meal, perfect for a satisfying dinner.

NUTRITION

371kcal
Protein
46g
Fat
15.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Light Coconut Milk

1 tsp Spice Mix (cumin, paprika, garlic powder, turmeric)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with the spice mix, salt, and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and cook the chicken for about 5-6 minutes on each side until golden and cooked through. Remove from the pan and let rest.

  • 3

    In the same pan, add the cauliflower rice and sauté for 3-4 minutes until tender, stirring frequently.

  • 4

    Pour in the light coconut milk to deglaze the pan, letting it simmer for 2 minutes to thicken slightly and absorb the spices.

  • 5

    Slice the chicken breast and serve it over the bed of cauliflower rice, drizzling the creamy sauce on top for a rich, flavorful finish.