Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy the delicate texture of perfectly seared Ahi tuna paired with a bold, creamy wasabi mayo. This dish combines the savory, lightly crusted tuna with a subtle kick from wasabi and the smooth richness of avocado, making it a satisfying and balanced meal.

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NUTRITION

360kcal
Protein
46.2g
Fat
16.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi Tuna Steak

1 tsp Olive Oil

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1/2 serving Avocado (~50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the light mayonnaise and wasabi paste until well combined to create the creamy wasabi sauce.

  • 3

    Heat olive oil in a non-stick skillet over high heat. Once hot, sear the tuna steak for about 1.5 minutes on each side for a rare center. Adjust time based on desired doneness.

  • 4

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 5

    Plate the tuna slices and drizzle the wasabi mayo over the top.

  • 6

    Garnish with avocado slices and serve immediately.

Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy the delicate texture of perfectly seared Ahi tuna paired with a bold, creamy wasabi mayo. This dish combines the savory, lightly crusted tuna with a subtle kick from wasabi and the smooth richness of avocado, making it a satisfying and balanced meal.

NUTRITION

360kcal
Protein
46.2g
Fat
16.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi Tuna Steak

1 tsp Olive Oil

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1/2 serving Avocado (~50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the light mayonnaise and wasabi paste until well combined to create the creamy wasabi sauce.

  • 3

    Heat olive oil in a non-stick skillet over high heat. Once hot, sear the tuna steak for about 1.5 minutes on each side for a rare center. Adjust time based on desired doneness.

  • 4

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 5

    Plate the tuna slices and drizzle the wasabi mayo over the top.

  • 6

    Garnish with avocado slices and serve immediately.